Top Five Foods to Eat to Increase Libido

When it comes to increasing sex drive in women, the theories on what to do and how to do it run rampant. There are countless pieces of writing, articles, theories, products and services all geared towards helping women increase libido, heighten sex drive and enjoy sex more. This has led to a wide range of things-some dangerous such as the Spanish Fly and some effective and safe, such as Germany sex Drops. But what about starting with what you eat? Normally it’s the guys who get all the food press, so now it’s time for the ladies: what are the five best foods to eat to increase libido?


Foods to Eat to Increase Libido

 

  1. Dark Chocolate

Mmmm, glad to hear it? Dark chocolate (in small quantities) is actually incredibly good for you. Not only does it contain antioxidants that are beneficial for the heart, but it also contains a compound called phenylethylamine which helps the brain to release endorphins and heightens feelings of attraction.

  1. Wild Yam

Wild yams contain polynutrients which boost the power of the hormone progesterone. You may not have known the name, but this hormone is responsible for things like your menstrual cycle, how you feel during pregnancy and lust. By balancing out this hormone properly, wild yam can help rekindle those lusty feelings plus even you out come That Time of The Month.

  1. Foods with Essential Fatty Acids

These include things like fish and nuts. Essential fatty acids are important amino acids do a whole range of healthy things, including the regulation of sex hormones in women such as oestrogen. Eat things like tofu and flax to get the benefits of oestrogen boosting and fish and nuts to help you get more energy, lose weight and feel sexier.

  1. Avocado

Avocados get special mention because they are both high in good fats and because they are high in B-vitamins. B-vitamins are essential for both genders because they improve energy, blood flow and help the body to produce more sex hormones.

  1. Garlic

Garlic helps to stimulate blood flow to all parts of the body including the genitals. This is important because improved blood flow will equal improved sensitivity and better sex. But you might not want to eat a bunch of garlic; if you’re concerned about garlic breath, you can us garlic supplements instead.


Of course, there are lots of other foods that can help boost your sex drive and furthermore, the simple act of eating healthy will boost your energy and your sex drive to boot. After all, when you eat well, you feel better and when you feel better, you’ll feel more like having sex!